random, ar hap, aleatorio, zufällig, aléatoire, ewekansige

by **Soren** » Mon Nov 23, 2015 18:19:31

I'm dying

by **The Dude** » Mon Nov 23, 2015 19:37:27

PhillieMooDo wrote:
The Dude wrote:i messed up my back

Shit man, what happened?

Hurt it carrying this board

by **Bucky** » Mon Nov 23, 2015 19:40:23

did you mention it several times, preferably within the first few minutes

by **The Dude** » Mon Nov 23, 2015 19:40:28

Or she wants the hear shitty coffeehouse music

by **Napalm** » Mon Nov 23, 2015 19:41:08

shit. thought i should just keep this to myself and let it play out. of course you guys sniped it

by **td11** » Mon Nov 23, 2015 20:02:27

Werthless wrote:I ran sprints yesterday to prepare for football on Friday. My hamstrings and hips are on fire today.

Feel like ppl should do more sprintsas a regular form of exercise rather than run for miles

by **The Dude** » Mon Nov 23, 2015 20:03:20

You should really do a combo of the two

by **Napalm** » Mon Nov 23, 2015 20:06:37

like dude said, a combo of the two. running sprints gets your legs big and meaty and explosive, like doing supersets of pullups, while running for endurance slims you out and provides muscle within your existing frame.

by **Phan In Phlorida** » Mon Nov 23, 2015 20:31:37

pacino wrote:my neck hurts after i felt a pull while doing a pullup the other day. will have to take some muscle relaxers

I was prescribed Tizanidine. All I remember is taking one, sitting down in the recliner, and waking up in bed 18 hours later.

by **td11** » Mon Nov 23, 2015 20:58:15

The Dude wrote:You should really do a combo of the two

well yeah. but almost no one i know sprints as an exercise, they just "run." i meant people should mix in sprinting into their running programs

by **The Dude** » Mon Nov 23, 2015 21:04:01

Yeah, that's what I meant. Like bursts of 30-60 second bursts in a 3 mile run

by **PhillieMooDo** » Mon Nov 23, 2015 21:07:48

Phan In Phlorida wrote:
pacino wrote:my neck hurts after i felt a pull while doing a pullup the other day. will have to take some muscle relaxers

I was prescribed Tizanidine. All I remember is taking one, sitting down in the recliner, and waking up in bed 18 hours later.

Basically what they (muscle relaxers) do, sedate the patient. There's no evidence that they "relax" anything to a therapeutic level.

by **PhillieMooDo** » Mon Nov 23, 2015 21:08:18

The Dude wrote:
PhillieMooDo wrote:
The Dude wrote:i messed up my back

Shit man, what happened?

Hurt it carrying this board

Oof! No coming back from that.

by **The Dude** » Mon Nov 23, 2015 21:09:40

You're a PT, right?

by **PhillieMooDo** » Mon Nov 23, 2015 21:12:20

The Dude wrote:You're a PT, right?

Getting there. Just started year two of three.

by **The Dude** » Mon Nov 23, 2015 21:19:55

post your book list

by **Napalm** » Mon Nov 23, 2015 21:21:38

give me free advice

by **The Dude** » Mon Nov 23, 2015 21:22:45

let me see if i know enough to answer before him and he can correct. what are you looking for

by **PhillieMooDo** » Mon Nov 23, 2015 21:40:45

The Dude wrote:post your book list

Won't know next quarter's list until closer to the end of this quarter. Have a few of your titles in my collection, that's for sure!

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