TenuredVulture wrote:Fish oil is pretty cheap, and I think the cholesterol thing is pretty well supported. Omega-3s are good for you.
Last I heard, new studies were suggesting that fish oil capsules were junk. Essentially, our bodies don't properly absorb omega-3 unless it's contained naturally within the food.
Here's the study published in the AMA Journal: http://jama.jamanetwork.com/article.aspx?articleid=1357266