Cardio freaks, question.

I did a 30 minute exercise bike session today on low resistance. Was going probably about 16 mph the first ten minutes, 18 from 10-20. Then I dropped off to around 15 mph for five minutes before going 22 mph on the homestretch. Is this an acceptable way to build stamina or does the fact I was able to go that hard the last five minutes mean I didn't go at a high enough intensity early in the workout?

Finished a little above 9 miles. If those numbers don't add up shut it literal face I'm just trying to give a general idea.

Hi everyone,

Michelle and I are back from a week in Walt Disney World. We flew, so we needed to buy those crappy little mandated locks, the "number 7" kind or whatever.

We get home, and we can't find the locks. So we have two pieces of luggage that we can't get into.

The worst part? I bought Michelle a little thing that plays "It's a Small World" (it's her favorite ride). In transit, the switch that plays the song was turned on and now I have this locked piece of luggage that does nothing but play the friggin' song all the time. It's been four days, and IT WILL NOT DIE.

Anyway, how do I break this lock? Any advice?

i have no idea
but i fly all the time and what locks did you have to by? i think you've been had.

also, i got body scanned for the first time in miami this sunday. you stand around for a minute after going through. the lady must've gotten a call from whoever is looking at the scans so she said "male, upper right leg." some dude comes over and pats my left leg and lets me go through. the system works.

penis envy probably

Rev_Beezer wrote:Hi everyone,

Michelle and I are back from a week in Walt Disney World. We flew, so we needed to buy those crappy little mandated locks, the "number 7" kind or whatever.

We get home, and we can't find the locks. So we have two pieces of luggage that we can't get into.

The worst part? I bought Michelle a little thing that plays "It's a Small World" (it's her favorite ride). In transit, the switch that plays the song was turned on and now I have this locked piece of luggage that does nothing but play the friggin' song all the time. It's been four days, and IT WILL NOT DIE.

Anyway, how do I break this lock? Any advice?

bolt cutters.

Didn't know if there was a thread for neat pictures, so I'll just put these here. Serious sundog action over Grand Forks this morning.

Up until now, the Love Advice and Pope wants you to use condoms threads were right next to each other. That has to mean something, right?

Guerilla marketing for The Borgias

Maroon 5 is the absolute worst band

good thing you never heard maroons 1 thru 4

z ipper wrote:i got body scanned for the first time in miami this sunday. you stand around for a minute after going through. the lady must've gotten a call from whoever is looking at the scans so she said "male, upper right leg." some dude comes over and pats my left leg and lets me go through. the system works.

I really don't want to go to work today. More to the point, I really don't feel like putting on pants today.

You've won this round society. I'll wear your damned 'uniform'.

WheelsFellOff wrote:You've won this round society. I'll wear your damned 'uniform'.

Cold weather is a strong pants-wearing motivator.

Curse HAARP and their weather controlling ways

i've officially entered a Dilbert strip

Seems like a lot more cars the last two years have only one working headlight. Is it just negligence, or are people so poor that they can't waste money replacing them?

better than being in a Cathy strip- ACK!

BigEd76 wrote:Seems like a lot more cars the last two years have only one working headlight. Is it just negligence, or are people so poor that they can't waste money replacing them?

padiddle confirmation bias

I wish I was having this for dinner tomorrow

[youtube]http://www.youtube.com/watch?v=7Xc5wIpUenQ[/youtube]