PrattRules wrote:

Not putting this on facebook.

Eem wrote:Listenin' to "You Can Call Me Al"

One of the talent shows back in my elementary school days had a girl playing that on her saxophone while someone else danced. Good times

Graceland 25th anniversary this year, Simon needs money, releases special disc and documentary

i doubt he really "needs" money so much as he'd like to make a lot more of it by doing barely anything

You Can Call Me Al is my go to karaoke tune.

Had this weird mental block during finals Fall semester where I couldn't do work until I could figure out the name of the song stuck in my head

It was You Can Call Me Al. Took me over an hour to figure it out.

Chevy Chase, so bad and yet so good

I bet twenty bucks there won't be a staged alien invasion at the London Olympics

I'll take that action

Not really

PrattRules wrote:

Goodness

Barry Jive wrote:i doubt he really "needs" money so much as he'd like to make a lot more of it by doing barely anything

True. That said, I'm joking and want to see the Graceland tour

CalvinBall wrote:the swim coach (not a teacher) of the school i sub at all the time slept with one of the female students 3 seperate times. one time he posed as her father and called the school to get her out saying she had a doctors appointment. disgusting.

http://www.dailylocal.com/article/20120 ... te&pager=1

If he hadn't overreached with the phony medical document he could be tapping that as we type

think i need a back-iomity

Grotewold wrote:

CalvinBall wrote:the swim coach (not a teacher) of the school i sub at all the time slept with one of the female students 3 seperate times. one time he posed as her father and called the school to get her out saying she had a doctors appointment. disgusting.

http://www.dailylocal.com/article/20120 ... te&pager=1

If he hadn't overreached with the phony medical document he could be tapping that as we type

I guess he figured since it worked for ferris bueller...

my cousin mose wrote:think i need a back-iomity

I've got this gentle yoga routine I do twice a day, it's been a life saver. I've had chronic pain for about 5 years and I've been painfully inflexible my entire life. My friend (who is a yoga instructor) told me the only thing similar she'd seen was a 60 year old woman with fused vertebrae. Before I started a forward fold meant my hands could reach my knees, they're down to about half way down my shins now.

edit: would help if I posted it

So each block I repeat twice before moving on. Takes me about 6-10 minutes

forward fold
forward fold, then I bend my knees/burrell curl till I can touch my toes

cat/cow
downward dog

serpent
up dog
downward dog

seated:
I forget what this one is called, but sit cross legged, reach with your hand across to the opposite knee and then turn and look over that shoulder (right hand on left knee, look over your left shoulder and vice versa)
Legs straight out, arms up, turn to each side. Really want to make sure your lower back isn't hunched over here

Slowhand wrote:

Grotewold wrote:

CalvinBall wrote:the swim coach (not a teacher) of the school i sub at all the time slept with one of the female students 3 seperate times. one time he posed as her father and called the school to get her out saying she had a doctors appointment. disgusting.

http://www.dailylocal.com/article/20120 ... te&pager=1

If he hadn't overreached with the phony medical document he could be tapping that as we type

I guess he figured since it worked for ferris bueller...

do you have a kiss for daddy?

Soren wrote:

my cousin mose wrote:think i need a back-iomity

I've got this gentle yoga routine I do twice a day, it's been a life saver. I've had chronic pain for about 5 years and I've been painfully inflexible my entire life. My friend (who is a yoga instructor) told me the only thing similar she'd seen was a 60 year old woman with fused vertebrae. Before I started a forward fold meant my hands could reach my knees, they're down to about half way down my shins now.

edit: would help if I posted it

So each block I repeat twice before moving on. Takes me about 6-10 minutes

forward fold
forward fold, then I bend my knees/burrell curl till I can touch my toes

cat/cow
downward dog

serpent
up dog
downward dog

seated:
I forget what this one is called, but sit cross legged, reach with your hand across to the opposite knee and then turn and look over that shoulder (right hand on left knee, look over your left shoulder and vice versa)
Legs straight out, arms up, turn to each side. Really want to make sure your lower back isn't hunched over here

thanks, dude. maybe i'll try that. i have a 4 y/o son with CP who i tend to carry around alot when we're out or getting ready for bed, etc; and there are just some mornings where i wake up and either my neck or my lower back is sore as hell. today it's my lower back

yea it only gets worse if you don't start doing something about it, I went like 4 years before I decided hey I don't want to be crippled for the rest of my life.

make sure to donate your back to science

good choice!

back pain can be debilitating.