FTN wrote: im a dick towards everyone, you're not special.
CalvinBall wrote:In the breast, nice
Bill McNeal wrote:You use a thermometer, done when you get to 165 in the breast
Bill McNeal wrote:You use a thermometer, done when you get to 165 in the breast
FTN wrote: im a dick towards everyone, you're not special.
phatj wrote:Always wanted to try gravlax. Got a recipe?
FTN wrote: im a dick towards everyone, you're not special.
phatj wrote:Always wanted to try gravlax. Got a recipe?
momadance wrote:Napalm wrote:momadance wrote:Napalm wrote:Tilapia. I used to think it was some bad freak farm high mercury fish, but then i read that it can actually be ok. Their mercury content is actually lower than most other common fish, and they have high omega 3's. But there's probably safer healthier fish out there anyway. I still don't eat them
Their Omega 3's are so so ... Their Omega 6's are high and that is kinda bad. The fish with the highest Omega 3's are darker meat fish like tuna, mackerel, nasty ass bluefish. A lot of your omega 3 supplements come from menhaden (bunker). The NJ and NY coast is currently loaded with menhaden boats catching hundreds of thousands of pounds of them specifically for the oil. Also, it probably really depends on where it was farmed.
I don't know what to believe on their fish oils, so yea maybe it comes down to the farming. I also don't really trust Fish Oil supps anymore, but do take Krill Oil whose omegas become bioavailable to the body quicker and are farmed somewhere dank like Alaska
Krill oil is awesome. I was prescribed Lovaza (prescription fish oil) and it was pretty expensive. I took it for a year. My blood work only saw a small improvement so my doctor recommended I try krill oil and my triglycerides dropped a ton for a fraction of the cost. Plus you don't get the aftertaste later.