Counting calories is one thing, but taking in the right ones to begin with is a whole other ball of waxed green beans. Man, I tell you, I’ve been on this message board recently and people really gave me some good advice. Actually, stop reading this right now and go buy yourself some pastured ghee and coconut oil. Like, seriously. All of it that you can get your hands on. It seems counterintuitive, I know, because coconut is high in fat and ghee is clarified butter but TRUST ME. Use them for grilling some Wegman’s meats (I recommend the 93% lean, grass fed organic ground beef) and 3 to 1 whites to egg yolk NOMelettes. Protein and fat and you’re good to go. Whole Foods has good meats, too, but you can only afford to shop there if you’re really, really wealthy, FYI. Also, if you’re interested into this whole paleo thing, I have some cool links I could send your way along with a subreddit or two. You also may want to look into getting a juicer. I don’t have one, but my neighbor’s an athletic trainer and he swears by his. Did you know you can makes juice with kale and spinach in them? We’re truly living in the future.

Bill McNeal wrote:I absolutely love the Philly.com commenters on every zwr piece. They are just stunning beacons of clarity in an otherwise murky world.

If you spend way too much time on the Internet, eventually you come to a crossroads with comments sections. You can read the comments and conclude that society is doomed and America deserves whatever cursed fate is coming, and that's all perfectly fair. That's one option. On the other hand ... You can decide that nothing on the Internet is real — partly true — and look at comments like a sport, where every new story is a competition to see who can come up with the hottest, most insufferable takes. Bonus points for praising a bygone era, lamenting the current state of affairs, lashing out at the federal government, or calling any athlete a baby.

I swear, this makes everything on the Internet so much better. Once you start actively celebrating this stuff, Internet commenters aren't upsetting at all. They are AMAZING.

Roy Halladay‏
@DocHalladay32
@zoowithroy nice photo bomb!

Brantt wrote:Whose site is that?

It's very well run. I just got 2 shirts last week from there.

MattS wrote:i haven't figured out which one of you guys is ZWR. is it EndlessSummer?